Perricone's Three Bean Salad
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 134.7
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 253.4 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 6.4 g
- Protein: 6.2 g
View full nutritional breakdown of Perricone's Three Bean Salad calories by ingredient
Introduction
"A plate of raw vegetables lightly dressed with lemon juice, garlic and a bit of olive oil offers great antioxidant protection." "A plate of raw vegetables lightly dressed with lemon juice, garlic and a bit of olive oil offers great antioxidant protection."Number of Servings: 11
Ingredients
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15 ounce can chickpeas (garbanzo beans)
15 ounce can kidney beans
15 ounce can black beans
2 cloves garlic, minced
Juice of one freshly squeezed lemon
2 tablespoons extra virgin olive oil
Directions
1. Mix beans together in a salad bowl
2. In a cup combine garlic, lemon juice and olive oil
3. Toss beans with dressing and serve
For easy and delicious variations, add bell peppers, red onion, celery, parsley or other seasoning.
Makes 11 - 1/2 cup servings.
Number of Servings: 11
Recipe submitted by SparkPeople user EEVAKOS.
2. In a cup combine garlic, lemon juice and olive oil
3. Toss beans with dressing and serve
For easy and delicious variations, add bell peppers, red onion, celery, parsley or other seasoning.
Makes 11 - 1/2 cup servings.
Number of Servings: 11
Recipe submitted by SparkPeople user EEVAKOS.