Parmesan Fish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 154.0
- Total Fat: 11.9 g
- Cholesterol: 27.8 mg
- Sodium: 140.8 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 12.2 g
View full nutritional breakdown of Parmesan Fish calories by ingredient
Introduction
http://www.kraftrecipes.com/recipes/easy-parmesan-crusted-fish-dinner-89336.aspx http://www.kraftrecipes.com/recipes/easy-p
armesan-crusted-fish-dinner-89336.aspx
Number of Servings: 2
Ingredients
-
1/2 lb Tilapia
2 Tbsp Mayonnaise
2 tsp Parmesan
Directions
HEAT broiler.
PLACE fish on rack of broiler pan. Spread with mayo; top with Parmesan.
BROIL, 6 inches from heat, 6 to 8 min. or until fish flakes easily with fork.
Number of Servings: 2
Recipe submitted by SparkPeople user GEM861.
PLACE fish on rack of broiler pan. Spread with mayo; top with Parmesan.
BROIL, 6 inches from heat, 6 to 8 min. or until fish flakes easily with fork.
Number of Servings: 2
Recipe submitted by SparkPeople user GEM861.