Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 154.0
Total Fat 11.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 27.8 mg
Sodium 140.8 mg
Potassium 2.9 mg
Total Carbohydrate 0.1 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 12.2 g
Vitamin A 0.8 %
Vitamin B-12 0.8 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.3 %
Copper 0.1 %
Folate 0.2 %
Iron 1.4 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.5 %
Phosphorus 1.6 %
Riboflavin 0.5 %
Selenium 0.9 %
Thiamin 0.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Fish

View the full Parmesan Fish Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Fish

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

72 calories of Tilapia (3.5 oz or 99.2g), (2 oz)

7 calories of Parmesan Cheese, grated, (0.30 tbsp)


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