Halibut, poached
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 276.0
- Total Fat: 10.1 g
- Cholesterol: 46.5 mg
- Sodium: 224.7 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.3 g
- Protein: 30.5 g
View full nutritional breakdown of Halibut, poached calories by ingredient
Introduction
Marinated & poached fish Marinated & poached fishNumber of Servings: 4
Ingredients
-
1 pound halibut
1/2 cup dry vermouth
1 Tablespoon Orange peel
1/4 cup orange juice
1 teaspoon lemon peel
2 Tablespoons lemon juice
2 Tablespoons olive oil
1 Tablespoon shallots
1 Tablespoon parsley
1/4 teaspoon salt
dash black pepper
Directions
Combine all ingredients except fish. Mix thoroughly. Arrange fish fillets in dish which allows marinade to coat all sides. cover and refrigerate for 1 to 2 hours.
Remove fish and strain & reserve the marinade
Transfer strained marinade to 10-inch skillet, bring to a boil
Add fish. Reduce heat and cover & simmer 5-7 minutes or until fish flakes easily.
Remove fish to serving plate and if necessary continue boiling down the pan ingredients until of good consistency to pour over fish.
makes 4 servings
Good with any kind of fish.
Number of Servings: 4
Recipe submitted by SparkPeople user LECOUNT.
Remove fish and strain & reserve the marinade
Transfer strained marinade to 10-inch skillet, bring to a boil
Add fish. Reduce heat and cover & simmer 5-7 minutes or until fish flakes easily.
Remove fish to serving plate and if necessary continue boiling down the pan ingredients until of good consistency to pour over fish.
makes 4 servings
Good with any kind of fish.
Number of Servings: 4
Recipe submitted by SparkPeople user LECOUNT.