Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 46.5 mg |
| Sodium | 224.7 mg |
| Potassium | 709.8 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.6 g |
| Protein | 30.5 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 25.9 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 7.6 % |
| Copper | 2.7 % |
| Folate | 5.6 % |
| Iron | 7.7 % |
| Magnesium | 31.2 % |
| Manganese | 1.9 % |
| Niacin | 40.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 32.8 % |
| Riboflavin | 6.5 % |
| Selenium | 75.9 % |
| Thiamin | 6.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halibut, poached
View the full Halibut, poached Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halibut, poached
159 calories of Halibut (fish), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of dry vermouth, (1 oz)
7 calories of Orange Juice, (0.06 cup)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Orange Peel, (0.25 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.06 tsp)
Calories per serving of Halibut, poached
159 calories of Halibut (fish), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of dry vermouth, (1 oz)
7 calories of Orange Juice, (0.06 cup)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Orange Peel, (0.25 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.06 tsp)
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