Spicy Chicken-Tortilla Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 1.9 g
  • Cholesterol: 20.5 mg
  • Sodium: 656.2 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.4 g

View full nutritional breakdown of Spicy Chicken-Tortilla Soup calories by ingredient
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Introduction

Deliciously spicy low-cal soup Deliciously spicy low-cal soup
Number of Servings: 8

Ingredients

    1 tsp. olive oil
    1 cup chopped onion
    2 garlic cloves, minced
    10 oz. chicken breasts
    1 cup frozen or canned corn
    2 cans Ro-Tel Fiesta Tomatoes, Jalapenos and Lime Juice
    1 tsp. cumin
    1 tsp. Worcheshire sacue
    1 can black beans, rinsed and drained
    1/2 tsp. chili powder
    2 cans chicken broth (reduced sodium)
    1 can tomato soup concentrate (reduced sodium)
    Tortilla chips (optional)

Directions

Heat oil on bottom of pot over med-high heat. Add onion, garlic and chicken breasts. Saute / brown for about 5 minutes (about 2 minutes per side of chicken). Add rest of ingredients, bring to a boil. Reduce heat and simmer for 1 hour.

After about 35-45 minutes, remove thoroughly-cooked chicken breasts, shred into small pieces with forks and return to pot.

Serve with tortilla chips, bagel half or quesadillas.

Makes 8 cups.

Number of Servings: 8

Recipe submitted by SparkPeople user CH4328.

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