Potato-Kale Soup

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 213.9

Total Fat: 6.7 g
Cholesterol: 0.4 mg
Sodium: 640.1 mg
Total Carbs: 34.6 g
Dietary Fiber: 6.1 g
Protein: 6.6 g

View full nutritional breakdown of Potato-Kale Soup calories by ingredient

Introduction

Dark green, earthy kale contrasts with the mild yellow potatoes, but you can use fresh spinach in place of kale. Dark green, earthy kale contrasts with the mild yellow potatoes, but you can use fresh spinach in place of kale.

Minutes to Prepare: 10

Minutes to Cook: 65

Number of Servings: 5

Ingredients

2 tablespoons olive oil

1 cup finely chopped onion

1 garlic clove, minced

4 chicken bouillon cubes

7 cups water

4 cups small red potatoes, cut into 1/2" cubes

1 bay leaf

6 cups chopped fresh kale (about 3/4 pound)

1 teaspoon dried basil

Directions

Heat olive oil in a large saucepan over medium heat. Add onion; cook 8 minutes or until tender, stirring frequently. Add garlic; cook 30 seconds, stirring constantly. Stir in broth, potato, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potato is tender.

Stir in kale and basil. Cover and simmer 10 minutes or until kale is tender. Discard bay leaf. Partially mash potatoes with a potato masher until thick and chunky.

Makes 5 2-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user RENGEL26.