Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.4 mg |
| Sodium | 640.1 mg |
| Potassium | 1,056.0 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.4 g |
| Protein | 6.6 g |
| Vitamin A | 425.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 156.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 14.0 % |
| Copper | 22.6 % |
| Folate | 13.2 % |
| Iron | 14.3 % |
| Magnesium | 16.0 % |
| Manganese | 45.4 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 14.6 % |
| Riboflavin | 10.2 % |
| Selenium | 4.7 % |
| Thiamin | 14.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato-Kale Soup
View the full Potato-Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato-Kale Soup
98 calories of Red Potato, (140 grams)
48 calories of Olive Oil, (0.40 tbsp)
44 calories of Kale, (1.20 cup, chopped)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Chicken bouillon, (0.80 cube)
1 calories of Garlic, (0.20 clove)
0 calories of Basil, (0.07 tbsp)
Calories per serving of Potato-Kale Soup
98 calories of Red Potato, (140 grams)
48 calories of Olive Oil, (0.40 tbsp)
44 calories of Kale, (1.20 cup, chopped)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Chicken bouillon, (0.80 cube)
1 calories of Garlic, (0.20 clove)
0 calories of Basil, (0.07 tbsp)
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