Johnson's Sweet Squash
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 109.2
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 114.0 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 4.5 g
- Protein: 1.4 g
View full nutritional breakdown of Johnson's Sweet Squash calories by ingredient
Number of Servings: 14
Ingredients
-
2 Butternut Squash (approx 7 cups mashed pulp)
7 Tablespoons butter or margarine (1 Tblsp for each cup of pulp)
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon ground giner
6 tsp brown sugar (packed)
Directions
makes 14, 1/2 cup servings
Cut and clean 2 butternut sqashes and cut into quarters (or eighths depending on size).
Place sqash in a jelly roll pan with 1/4" water in base of pan. Cover with Aluminum foil and bake at 400 degrees until soft (approx. 45 minutes to 1 hour).
Remove steamed squash from skin and mash (or puree in a food processor).
Add additional ingredients (see list) and blend well.
Serve hot.
Number of Servings: 14
Recipe submitted by SparkPeople user 2JJOHNSON.
Cut and clean 2 butternut sqashes and cut into quarters (or eighths depending on size).
Place sqash in a jelly roll pan with 1/4" water in base of pan. Cover with Aluminum foil and bake at 400 degrees until soft (approx. 45 minutes to 1 hour).
Remove steamed squash from skin and mash (or puree in a food processor).
Add additional ingredients (see list) and blend well.
Serve hot.
Number of Servings: 14
Recipe submitted by SparkPeople user 2JJOHNSON.