Pumpkin Fluff Divine Low Fat Reformed

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 101.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 268.1 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.8 g

View full nutritional breakdown of Pumpkin Fluff Divine Low Fat Reformed calories by ingredient


Introduction

"Pumpkin Fluff Divine" is the original recipe I listed, based on the version circulating when I belonged to Weight Watchers. This modified recipe still uses instant pudding mixes, but provides lower calories, fat and sodium per serving.

I may be modifying this recipe again in the future. Stay tuned for future changes! "Pumpkin Fluff Divine" is the original recipe I listed, based on the version circulating when I belonged to Weight Watchers. This modified recipe still uses instant pudding mixes, but provides lower calories, fat and sodium per serving.

I may be modifying this recipe again in the future. Stay tuned for future changes!
Number of Servings: 10

Ingredients

    Pumpkin, canned, 30 oz can, 850g
    Greek nonfat plain yogurt, 5.3 oz, 150g
    Cool Whip Free, 8 oz tub, 226g
    Kraft Jell-O Sugar Free Fat Free Cheesecake Instant Pudding, 56g, 2 one oz boxes
    Honey, 1/4 cup
    Sucralose, 1/8 cup, about 15 packets
    Pumpkin Pie Spice, 1 tbsp
    True Vanilla Extract, 1 tsp

Directions

Thaw Cool Whip Free. Mix well with yogurt. Stir in vanilla and pumpkin pie spice. Stir in pudding mixes. Add canned or pureed fresh-cooked pumpkin and stir well. Put in freezer to set for one hour.

This will easily fill two empty Cool Whip containers with a bit leftover, making about 8 cups total and 16 half-cup servings. However, the measurements never translate into 16 servings, perhaps because the measuring cup is not level, so I calculated the recipe at 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user PINDOC.