Chicken Etoufee
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229.3
- Total Fat: 5.7 g
- Cholesterol: 91.8 mg
- Sodium: 167.2 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.5 g
- Protein: 35.0 g
View full nutritional breakdown of Chicken Etoufee calories by ingredient
Number of Servings: 4
Ingredients
-
Boneless skinless chicken breast - 4
Oil for saute
2 red onions, chopped
2 red peppers , chopped
2 green peppers, chopped
4 Roma tomatoes, chopped
2 - 3 large garlic cloves, diced
Cajun Spice 2 tbsp
chicken stock - one cup
Directions
preheat oven to 400deg.
Saute chicken in olive oil on each side, only until browned.
Transfer to oven safe tray and place in oven to finish.
In the same saute pan, scrap up browned bits and saute all vegetables and garlic, except tomatoes. Saute until softened.
Sprinkle 2 tbsp cajun spice and continue to saute for 2 minutes.
Add tomatoes and stock and cook down to reduce by half.
Season to taste and serve over chicken
Number of Servings: 4
Recipe submitted by SparkPeople user WIGHTWINE.
Saute chicken in olive oil on each side, only until browned.
Transfer to oven safe tray and place in oven to finish.
In the same saute pan, scrap up browned bits and saute all vegetables and garlic, except tomatoes. Saute until softened.
Sprinkle 2 tbsp cajun spice and continue to saute for 2 minutes.
Add tomatoes and stock and cook down to reduce by half.
Season to taste and serve over chicken
Number of Servings: 4
Recipe submitted by SparkPeople user WIGHTWINE.