Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 91.8 mg |
| Sodium | 167.2 mg |
| Potassium | 468.0 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.1 g |
| Protein | 35.0 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 85.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.2 % |
| Copper | 2.7 % |
| Folate | 2.1 % |
| Iron | 13.6 % |
| Magnesium | 1.4 % |
| Manganese | 4.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.6 % |
| Selenium | 2.8 % |
| Thiamin | 2.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Etoufee
View the full Chicken Etoufee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Etoufee
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of roma tomatoe, (1 serving)
22 calories of Chicken stock, home-prepared, (0.25 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
3 calories of Garlic (1 clove), (0.75 serving)
Calories per serving of Chicken Etoufee
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of roma tomatoe, (1 serving)
22 calories of Chicken stock, home-prepared, (0.25 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
3 calories of Garlic (1 clove), (0.75 serving)
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