Butternut Squash Soup
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 216.3
- Total Fat: 3.2 g
- Cholesterol: 8.3 mg
- Sodium: 34.2 mg
- Total Carbs: 57.4 g
- Dietary Fiber: 4.9 g
- Protein: 2.1 g
View full nutritional breakdown of Butternut Squash Soup calories by ingredient
Number of Servings: 9
Ingredients
-
* Butternut Squash, 6 cup, cubes
* Brown Sugar, 1 cup, packed
* Granny smith apple - 2
* *Spiced Apple Cider, 8.5 oz
* Water, tap, 5 cup (8 fl oz)
* Butter, unsalted, 2 tbsp
* Milk, 1%, 1 cup
Cinnamon, nutmeg, ground cloves to taste
Directions
Makes 8 1 cup servings
Combine butter, squash and brown sugar in a large pot and sautee until squash is softened.
Add apples, cider, water, spices and bring to a boil
Simmer for 30 minutes and cool slightly. Puree in a blender in small batches until smooth.
Add milk and heat. Serve garnished with sour cream (not included in calorie count) or julienned apple or pear slices.
Number of Servings: 9
Recipe submitted by SparkPeople user SPADART.
Combine butter, squash and brown sugar in a large pot and sautee until squash is softened.
Add apples, cider, water, spices and bring to a boil
Simmer for 30 minutes and cool slightly. Puree in a blender in small batches until smooth.
Add milk and heat. Serve garnished with sour cream (not included in calorie count) or julienned apple or pear slices.
Number of Servings: 9
Recipe submitted by SparkPeople user SPADART.