Hot and Sour tofu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.3
- Total Fat: 15.3 g
- Cholesterol: 0.0 mg
- Sodium: 16.2 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.0 g
- Protein: 15.0 g
View full nutritional breakdown of Hot and Sour tofu calories by ingredient
Introduction
QUick stir fry QUick stir fryNumber of Servings: 4
Ingredients
-
Tofu,
VOO Virgin olive oil
Peppers, preference how hot
ginger, onions, garlic
Orange juice
Directions
Cut tofu and dry excess liquid
Add oil to pan with hot peppers until slight brown, then remove peppers leave oil
brown tofu and ten remove.
Saute onion, garlic, and add tofu back to pan. Then add orange juice.
Serve with rice and vegetable.
Number of Servings: 4
Recipe submitted by SparkPeople user MERRITTJD.
Add oil to pan with hot peppers until slight brown, then remove peppers leave oil
brown tofu and ten remove.
Saute onion, garlic, and add tofu back to pan. Then add orange juice.
Serve with rice and vegetable.
Number of Servings: 4
Recipe submitted by SparkPeople user MERRITTJD.