Pesto Chicken with Cannelloni Beans
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 592.2
- Total Fat: 23.4 g
- Cholesterol: 69.9 mg
- Sodium: 906.8 mg
- Total Carbs: 54.8 g
- Dietary Fiber: 11.1 g
- Protein: 39.1 g
View full nutritional breakdown of Pesto Chicken with Cannelloni Beans calories by ingredient
Number of Servings: 2
Ingredients
-
1 Chicken Breast
2 Tbsp Pesto
2 Tbsp Olive Oil
Onion Powder or Diced Onions (to taste)
Garlic Salt (to taste)
Pepper (to taste)
1 can of Cannelloni beans
Directions
Makes 2 1-cup servings OR 3 2/3-cup servings. (Nutrition info is for 1-cup serving)
Cut up chicken breast into bite sized cubes. Mix 2 Tbsp Pest with 1 Tbsp Olive Oil and set asided. Heat up 1 Tbsp Olive Oil in a frying pan. Sautee diced onions in Olive Oil. When sizzling, add Pesto/Olive Oil mixture to frying pan and stir until onions are coated. Add chicken and cook about 10 min. Add 1 can of Cannelloni beans. Cook until chicken is tender (5-7min). Coat chicken and beans thoroughly with Pesto sauce. Season to taste with Garlic Salt and Pepper. Makes 2-3 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MLEVERN.
Cut up chicken breast into bite sized cubes. Mix 2 Tbsp Pest with 1 Tbsp Olive Oil and set asided. Heat up 1 Tbsp Olive Oil in a frying pan. Sautee diced onions in Olive Oil. When sizzling, add Pesto/Olive Oil mixture to frying pan and stir until onions are coated. Add chicken and cook about 10 min. Add 1 can of Cannelloni beans. Cook until chicken is tender (5-7min). Coat chicken and beans thoroughly with Pesto sauce. Season to taste with Garlic Salt and Pepper. Makes 2-3 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MLEVERN.