Lentil lasagne
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 311.6
- Total Fat: 10.2 g
- Cholesterol: 8.8 mg
- Sodium: 171.1 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 7.1 g
- Protein: 20.8 g
View full nutritional breakdown of Lentil lasagne calories by ingredient
Introduction
Vegetarian, low fat version Vegetarian, low fat versionNumber of Servings: 8
Ingredients
-
1 large onion, chopped
3 cloves garlic, chopped
4 carrots, peeled and sliced
2 cups red lentils (dry)
2 cans tomatoes
2 tbsp basil, chopped
1 tbsp dried mixed herbs
1 tub quark (or other fat free soft cheese)
1 small tub fat free cottage cheese
100g low fat mature cheddar
Salt, pepper and nutmeg
Directions
Fry the onions and garlic in a little spray oil until soft. Add the carrots and lentils; stir in the canned tomatoes, basil, mixed herbs and 2 cups of boiling water. Season. Cook for about half an hour, until the lentils are soft - you may need to add more water.
Meanwhile, beat together the quark and cottage cheese with salt, pepper and nutmeg. Beat in enough skimmed milk to create a saucelike texture.
Layer the cheese sauce, lentil mixture and noodles in a lasagne dish, finishing with a layer of cheese sauce on top. Sprinkle over the cheese. Bake at 180 degrees C for about half an hour, until the cheese is bubbling.
Number of Servings: 8
Recipe submitted by SparkPeople user SALIEKAT.
Meanwhile, beat together the quark and cottage cheese with salt, pepper and nutmeg. Beat in enough skimmed milk to create a saucelike texture.
Layer the cheese sauce, lentil mixture and noodles in a lasagne dish, finishing with a layer of cheese sauce on top. Sprinkle over the cheese. Bake at 180 degrees C for about half an hour, until the cheese is bubbling.
Number of Servings: 8
Recipe submitted by SparkPeople user SALIEKAT.