Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 311.6
Total Fat 10.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 8.8 mg
Sodium 171.1 mg
Potassium 413.8 mg
Total Carbohydrate 49.4 g
Dietary Fiber 7.1 g
Sugars 4.5 g
Protein 20.8 g
Vitamin A 78.4 %
Vitamin B-12 2.6 %
Vitamin B-6 11.3 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 14.7 %
Copper 9.7 %
Folate 49.0 %
Iron 20.4 %
Magnesium 7.6 %
Manganese 19.0 %
Niacin 6.2 %
Pantothenic Acid 5.4 %
Phosphorus 13.7 %
Riboflavin 17.6 %
Selenium 5.4 %
Thiamin 35.6 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil lasagne

View the full Lentil lasagne Recipe & Instructions
Submitted by: SALIEKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil lasagne

158 calories of Pasta, Lasagna Noodles, (1.50 oz)

57 calories of Lentils, (0.25 cup)

35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)

16 calories of Quark, (25 gram(s))

14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

13 calories of Carrots, raw, (0.50 medium)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Onions, raw, (0.13 large)

2 calories of Garlic, (0.38 cloves)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.