Easy Ground Chicken Skillet

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.8
  • Total Fat: 13.7 g
  • Cholesterol: 95.0 mg
  • Sodium: 319.8 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 24.1 g

View full nutritional breakdown of Easy Ground Chicken Skillet calories by ingredient
Submitted by:

Introduction

This recipe tastes even better as reheated leftover. This recipe tastes even better as reheated leftover.
Number of Servings: 4

Ingredients

    1 tsp olive oil
    1/4 cup chopped onion
    1 clove garlic
    1 lb ground chicken breast
    2 tbsp whole wheat flour
    1 c skim milk
    1/2 tsp ground cumin
    1/2 tsp ground sage
    1/4 tsp salt
    10 oz bag frozen mixed veggies
    1 can diced tomatoes with basil and oregano

Directions

Heat oil in large skillet over medium heat. Add onion and cook until browned. Add garlic and ground chicken breast and cook until browned. Sprinkle flour evenly over mixture in pan and stir well. Slowly stir in milk. Add cumin, sage and salt. Add frozen veggies and canned tomatoes and cook for a few minutes more until done.

Number of Servings: 4

Recipe submitted by SparkPeople user TINIGIRL74.

Rate This Recipe