Low fat taco casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 397.0
  • Total Fat: 4.7 g
  • Cholesterol: 56.3 mg
  • Sodium: 922.5 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 38.4 g

View full nutritional breakdown of Low fat taco casserole calories by ingredient


Introduction

tweecked recipe from deedleb tweecked recipe from deedleb
Number of Servings: 6

Ingredients

    1 lb ground chicken breast
    1/2 C onions
    1/2 C bell peppers
    1 clove garlic
    1 pkg taco seasoning
    1 can refried beans, fat free
    1 C fat-free Sour cream
    1C fat free Cottage cheese
    1 C low fat tortilla chips
    1 C low-fat Cheddar cheese shredded

Directions

Heat oven to 400 degrees. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce; set aside. In a medium bowl combine sour cream and cottage cheese; set aside. Place half the crushed chips in the bottom of casserole dish. Add meat mixture to cover chips, then cover with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake, uncovered for 30 minutes or until cheese has melted.

Number of Servings: 6



Number of Servings: 6

Recipe submitted by SparkPeople user QUESTLADY.