Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 397.0
Total Fat 4.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.3 g
Cholesterol 56.3 mg
Sodium 922.5 mg
Potassium 415.7 mg
Total Carbohydrate 50.0 g
Dietary Fiber 4.9 g
Sugars 2.3 g
Protein 38.4 g
Vitamin A 5.4 %
Vitamin B-12 13.4 %
Vitamin B-6 28.9 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 21.9 %
Copper 5.5 %
Folate 6.3 %
Iron 10.8 %
Magnesium 17.1 %
Manganese 2.8 %
Niacin 43.9 %
Pantothenic Acid 7.4 %
Phosphorus 44.0 %
Riboflavin 19.5 %
Selenium 40.4 %
Thiamin 11.7 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat taco casserole

View the full Low fat taco casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat taco casserole

156 calories of Tortilla chips, low fat (baked), (37.50 grams)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

28 calories of Sour cream, fat free, (37.50 grams)

27 calories of Cottage Cheese, Nonfat, (1.33 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)

1 calories of Garlic, (0.17 clove)


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