Cherry-Apple-Vanilla Toasted Oatmeal
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 175.5
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 3.4 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 4.9 g
- Protein: 4.3 g
View full nutritional breakdown of Cherry-Apple-Vanilla Toasted Oatmeal calories by ingredient
Introduction
A cold weather morning pick-me-up that's sweetened only by it's fruit, and loaded with Potassium and Fiber! A cold weather morning pick-me-up that's sweetened only by it's fruit, and loaded with Potassium and Fiber!Number of Servings: 3
Ingredients
-
1 - Large Golden Delicious Apple, cored and chopped
1- Cup Fresh or Frozen unsweetened Dark Cherries, pitted and cut in half
1- Cup "Coach's Oats" or other Cracked and Toasted Steel Cut oatmeal
3- Cups Fresh Filtered Water
1- Tablespoon Pure Vanilla Extract
Directions
Core and Chop Apple
Pit and Cut Cherries in half
add Fruit, Oatmeal, Vanilla and Water to 2 Quart Saucepan. Cook over Medium heat, stirring frequently until, water is absorbed (approx. 5 minutes for Coach's Oats).
Makes three 1&1/4 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user TIANAFRUITIER.
Pit and Cut Cherries in half
add Fruit, Oatmeal, Vanilla and Water to 2 Quart Saucepan. Cook over Medium heat, stirring frequently until, water is absorbed (approx. 5 minutes for Coach's Oats).
Makes three 1&1/4 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user TIANAFRUITIER.