Skinny Sweet Potato Souffle
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 153.8
- Total Fat: 7.3 g
- Cholesterol: 5.0 mg
- Sodium: 44.0 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.0 g
- Protein: 2.0 g
View full nutritional breakdown of Skinny Sweet Potato Souffle calories by ingredient
Introduction
A lighter version of my Holiday Sweet Potato Souffle A lighter version of my Holiday Sweet Potato SouffleNumber of Servings: 2
Ingredients
-
Sweet Potato: 1
Fat Free Soy Milk-vanilla: 1T
Cinnamon, ground: .25 tsp
Cloves, ground: .5 tsp
Nutmeg, ground: 0.25 tsp
* Sometimes I use allspice and pie spice instead of separate spices.
Brown Sugar: 1.5 tsp packed
Pecans: .5 oz (10 halves, crushed)
Land O Lakes, Salted Whipped Light Butter: 1 Tbsp, Separated into 4 chunks. (any light butter will do, but calories may change)
Directions
Bake sweet potato in microwave, peel and mash in a bowl with spices, milk, one tablespoon of the brown sugar and 2 chunks of the butter.
Dish the mixture into 2 ramekins if you have them or the smallest baking dish you have. I spray lightly with olive oil.
Then mix together the remaining brown sugar with pecans and the 2 remaining chunks of butter and separate between each ramekin bake until topping is golden brown.
*it sounds more complicated than it is. I don't measure so exactly but I just wanted to do so for calorie counts!
Number of Servings: 2
Number of Servings: 2
Recipe submitted by SparkPeople user LISA-ELEVATED.
Dish the mixture into 2 ramekins if you have them or the smallest baking dish you have. I spray lightly with olive oil.
Then mix together the remaining brown sugar with pecans and the 2 remaining chunks of butter and separate between each ramekin bake until topping is golden brown.
*it sounds more complicated than it is. I don't measure so exactly but I just wanted to do so for calorie counts!
Number of Servings: 2
Number of Servings: 2
Recipe submitted by SparkPeople user LISA-ELEVATED.
