Skinny Sweet Potato Souffle

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 7.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 44.0 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Skinny Sweet Potato Souffle calories by ingredient
Submitted by:


A lighter version of my Holiday Sweet Potato Souffle A lighter version of my Holiday Sweet Potato Souffle
Number of Servings: 2


    Sweet Potato: 1
    Fat Free Soy Milk-vanilla: 1T
    Cinnamon, ground: .25 tsp
    Cloves, ground: .5 tsp
    Nutmeg, ground: 0.25 tsp
    * Sometimes I use allspice and pie spice instead of separate spices.
    Brown Sugar: 1.5 tsp packed
    Pecans: .5 oz (10 halves, crushed)
    Land O Lakes, Salted Whipped Light Butter: 1 Tbsp, Separated into 4 chunks. (any light butter will do, but calories may change)


Bake sweet potato in microwave, peel and mash in a bowl with spices, milk, one tablespoon of the brown sugar and 2 chunks of the butter.
Dish the mixture into 2 ramekins if you have them or the smallest baking dish you have. I spray lightly with olive oil.
Then mix together the remaining brown sugar with pecans and the 2 remaining chunks of butter and separate between each ramekin bake until topping is golden brown.
*it sounds more complicated than it is. I don't measure so exactly but I just wanted to do so for calorie counts!

Number of Servings: 2

Number of Servings: 2

Recipe submitted by SparkPeople user LISA-ELEVATED.

Rate This Recipe