Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 5.0 mg |
| Sodium | 44.0 mg |
| Potassium | 181.8 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.3 g |
| Protein | 2.0 g |
| Vitamin A | 264.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.4 % |
| Calcium | 3.9 % |
| Copper | 10.5 % |
| Folate | 2.9 % |
| Iron | 4.5 % |
| Magnesium | 4.5 % |
| Manganese | 38.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 7.1 % |
| Selenium | 1.1 % |
| Thiamin | 6.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Sweet Potato Souffle
View the full Skinny Sweet Potato Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Sweet Potato Souffle
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
49 calories of Pecans, (0.25 oz (20 halves))
18 calories of Land O Lakes, Salted Whipped Light Butter, 1 Tbsp, (0.50 serving)
13 calories of Brown Sugar, (0.75 tsp packed)
2 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.03 cup)
2 calories of Cloves, ground, (0.25 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Skinny Sweet Potato Souffle
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
49 calories of Pecans, (0.25 oz (20 halves))
18 calories of Land O Lakes, Salted Whipped Light Butter, 1 Tbsp, (0.50 serving)
13 calories of Brown Sugar, (0.75 tsp packed)
2 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.03 cup)
2 calories of Cloves, ground, (0.25 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
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