Tropical Breakfast Smoothie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 137.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 72.7 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 5.3 g
- Protein: 4.8 g
View full nutritional breakdown of Tropical Breakfast Smoothie calories by ingredient
Introduction
Makes a good breakfast smoothie Makes a good breakfast smoothieNumber of Servings: 6
Ingredients
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1/2 fresh pineapple
1 whole kiwi (keep skin on for extra fiber)
1 small banana
2 cups fat free french vanilla yogurt
1/2 cup unsweetened apple juice
1 cup high fiber cereal
Ice
Directions
Cut fruit in chunks.
Place first 5 ingredients (diced fruit, yogurt, juice) in blender.
Blend on high.
Add cereal a little at a time until well blended.
Add as much ICE as desired, until smoothie reach your prefer consitancy -- I like it thick like a shake.
Number of Servings: 6
Recipe submitted by SparkPeople user MONAB17.
Place first 5 ingredients (diced fruit, yogurt, juice) in blender.
Blend on high.
Add cereal a little at a time until well blended.
Add as much ICE as desired, until smoothie reach your prefer consitancy -- I like it thick like a shake.
Number of Servings: 6
Recipe submitted by SparkPeople user MONAB17.
Member Ratings For This Recipe
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VISION1148
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CD326680