Black Bean Chili with Buffalo

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 4.5 g
  • Cholesterol: 47.4 mg
  • Sodium: 214.2 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 26.8 g

View full nutritional breakdown of Black Bean Chili with Buffalo calories by ingredient
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Introduction

Prep 1/2 hour, simmer 1 hour. Delicious! Prep 1/2 hour, simmer 1 hour. Delicious!
Number of Servings: 6

Ingredients

    1 tbsp olive oil
    1 lb ground buffalo meat
    1 med onion - or 1/2 large onion
    1 green, yellow, or orange bell pepper (or half of one)
    1 14.5 oz can diced tomatoes
    1 14.5 oz can diced tomatoes - or what is in the cabinet
    1 15 oz can black beans

Directions

Makes 6 servings - 1 c each.
Chop onion and bell pepper. Heat 1/2 tbsp in frypan and heat 1/2 tbsp olive oil in Dutch oven on stovetop. Brown the meat in the frypan and saute the onion and pepper in the Dutch oven. When the onion is translucent and has some browned edges, add the tomatoes and black beans. When the meat is browned, add the buffalo to the Dutch oven too. Add chili powder to taste, up to 2 tbsp, and onion powder, 1/2 tsp if available. Turn heat down and simmer for an hour. Can simmer longer for more blending if desired.
A hit!
12-4-10

Number of Servings: 6

Recipe submitted by SparkPeople user FOOFIE17.

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