Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 47.4 mg |
| Sodium | 214.2 mg |
| Potassium | 814.3 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.1 g |
| Protein | 26.8 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 22.7 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 67.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 7.3 % |
| Copper | 20.0 % |
| Folate | 22.4 % |
| Iron | 19.3 % |
| Magnesium | 18.5 % |
| Manganese | 19.8 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 26.7 % |
| Riboflavin | 16.0 % |
| Selenium | 15.3 % |
| Thiamin | 12.6 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chili with Buffalo
View the full Black Bean Chili with Buffalo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chili with Buffalo
99 calories of Buffalo Meat, (2.67 oz)
57 calories of Beans, black, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of 365 Organic Diced Tomatoes, (0.30 cup)
14 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.30 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
1 calories of Onion powder, (0.08 tsp)
Calories per serving of Black Bean Chili with Buffalo
99 calories of Buffalo Meat, (2.67 oz)
57 calories of Beans, black, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of 365 Organic Diced Tomatoes, (0.30 cup)
14 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.30 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
1 calories of Onion powder, (0.08 tsp)
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