Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.9 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 69.1 mg |
| Sodium | 677.2 mg |
| Potassium | 834.3 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.3 g |
| Protein | 34.9 g |
| Vitamin A | 113.1 % | Vitamin B-12 | 33.1 % |
|---|---|
| Vitamin B-6 | 49.6 % |
| Vitamin C | 276.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 4.7 % |
| Copper | 19.8 % |
| Folate | 14.7 % |
| Iron | 22.7 % |
| Magnesium | 25.6 % |
| Manganese | 55.8 % |
| Niacin | 48.2 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 37.7 % |
| Riboflavin | 22.6 % |
| Selenium | 20.9 % |
| Thiamin | 18.6 % |
| Zinc | 24.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kenda's stuffed bell peppers
View the full Kenda's stuffed bell peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kenda's stuffed bell peppers
148 calories of Buffalo Meat, (4 oz)
83 calories of Brown Rice, medium grain, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Sweet Corn, Fresh, (0.25 ear, large (7-3/4" to 9" long) yields)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.13 slice, large (1/4" thick))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Kenda's stuffed bell peppers
148 calories of Buffalo Meat, (4 oz)
83 calories of Brown Rice, medium grain, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Sweet Corn, Fresh, (0.25 ear, large (7-3/4" to 9" long) yields)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.13 slice, large (1/4" thick))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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