Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 157.1
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 45.8 mg
Sodium 274.2 mg
Potassium 667.8 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.0 g
Sugars 2.2 g
Protein 23.2 g
Vitamin A 91.6 %
Vitamin B-12 21.9 %
Vitamin B-6 25.5 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.4 %
Copper 11.9 %
Folate 8.1 %
Iron 12.8 %
Magnesium 10.8 %
Manganese 7.2 %
Niacin 31.5 %
Pantothenic Acid 3.5 %
Phosphorus 22.8 %
Riboflavin 19.5 %
Selenium 16.3 %
Thiamin 8.6 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow cooker oxtail stew

View the full Slow cooker oxtail stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooker oxtail stew

98 calories of Buffalo Meat, (75 grams)

15 calories of Carrots, raw, (0.60 medium)

12 calories of Beef stock, home-prepared, (0.40 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Extra Light Olive Oil, (0.05 tbsp)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

0 calories of Garlic, (0.05 tsp)


Nutrition & Calorie Comments  

I make this over the winter months. It's a great comfort food. I take off as much of the fat as possible. And have this with mashed potatoes, carrots & pea. Reminds me of home!