Fresh Cranberry Orange Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 318.2 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.5 g

View full nutritional breakdown of Fresh Cranberry Orange Muffins calories by ingredient



Number of Servings: 12

Ingredients

    1 c. Whole Wheat Flour
    1 c. Unbleached or White Flour
    1/2 c. Agave Nectar
    1 1/2 tsp. Baking Powder
    1 tsp. Salt
    1/2 tsp. Baking Soda
    3/4 c. Orange Juice
    3 TBSP. Flax Seeds
    1 TBSP. Olive Oil
    2 Egg Whites, well beaten
    1 1/2 c. fresh cranberries, chopped in half
    1 c. Walnuts, chopped

Directions

Preheat oven to 350. Grease muffin tins (20 min. baking time) or loaf pan (50-60 min. baking time) Mix dry ingredients and sift in bowl. Mix all liquids together in different bowl. Hand stir dry and wet ingredients together. Stir in cranberries & walnuts. Be sure to buy fresh cranberries during the Thanksgiving/Christmas seasons and freeze to have this recipe year round. Serving size: 1 muffins or 1/12 of loaf pan.

Number of Servings: 12

Recipe submitted by SparkPeople user LYNNJAMESWKK232.

TAGS:  Snacks |