Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 318.2 mg |
| Potassium | 126.1 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 12.2 g |
| Protein | 5.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.3 % |
| Copper | 9.4 % |
| Folate | 8.0 % |
| Iron | 6.0 % |
| Magnesium | 5.2 % |
| Manganese | 23.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.3 % |
| Selenium | 5.8 % |
| Thiamin | 9.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Cranberry Orange Muffins
View the full Fresh Cranberry Orange Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Cranberry Orange Muffins
63 calories of Walnuts, (0.08 cup pieces or chips)
40 calories of Agave nectar syrup, (0.67 tbsp)
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
11 calories of *Flax Seed, (0.25 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Cranberries, (0.13 cup, chopped)
7 calories of Orange Juice, (0.06 cup)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Fresh Cranberry Orange Muffins
63 calories of Walnuts, (0.08 cup pieces or chips)
40 calories of Agave nectar syrup, (0.67 tbsp)
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
11 calories of *Flax Seed, (0.25 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Cranberries, (0.13 cup, chopped)
7 calories of Orange Juice, (0.06 cup)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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