Quinoa and Oatmeal Cereal Heart Healthy
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 165.4
- Total Fat: 2.0 g
- Cholesterol: 0.8 mg
- Sodium: 22.9 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 4.0 g
- Protein: 5.5 g
View full nutritional breakdown of Quinoa and Oatmeal Cereal Heart Healthy calories by ingredient
Introduction
from food.com (http://www.food.com/recipe/quinoa-and-oatmeal-cereal-heart-healthy-414395) from food.com (http://www.food.com/recipe/quinoa-and-oat
meal-cereal-heart-healthy-414395)
Number of Servings: 6
Ingredients
-
1/2 cup steal-cut oats
1/2 cup quinoa (well rinsed)
1 apple, cored and coarse chopped (unpeeled)
1 tablespoon cinnamon
1/3c tablespoons craisins
2 cups water (modified to 1c milk / 1c water)
1 tablespoon agave nectar
Directions
1Mix all ingredients except for the toppings in a pot and bring to a boil, reduce heat and simmer 20-30 minutes.
2Stir and serve with raw honey, banana, and rice milk.
Optional toppings (not included in nutrition info)
raw honey
banana, sliced (optional)
berries (optional)
Number of Servings: 6
Recipe submitted by SparkPeople user CHRSTNE721.
2Stir and serve with raw honey, banana, and rice milk.
Optional toppings (not included in nutrition info)
raw honey
banana, sliced (optional)
berries (optional)
Number of Servings: 6
Recipe submitted by SparkPeople user CHRSTNE721.