Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 22.9 mg |
| Potassium | 102.6 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 8.0 g |
| Protein | 5.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 3.4 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.5 % |
| Calcium | 7.4 % |
| Copper | 1.2 % |
| Folate | 0.8 % |
| Iron | 13.0 % |
| Magnesium | 1.7 % |
| Manganese | 10.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 17.4 % |
| Riboflavin | 32.0 % |
| Selenium | 1.4 % |
| Thiamin | 1.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Oatmeal Cereal Heart Healthy
View the full Quinoa and Oatmeal Cereal Heart Healthy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Oatmeal Cereal Heart Healthy
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
45 calories of Steel Cut Oats, dry, (0.08 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Quinoa and Oatmeal Cereal Heart Healthy
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
45 calories of Steel Cut Oats, dry, (0.08 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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