Brown Rice Pilaf
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 33.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 5.0 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.7 g
- Protein: 0.8 g
View full nutritional breakdown of Brown Rice Pilaf calories by ingredient
Introduction
Adding veggies spices up the flavor of the rice and makes it more fun! Adding veggies spices up the flavor of the rice and makes it more fun!Number of Servings: 7
Ingredients
-
Brown Rice, long grain, 1 cup
Onions, raw, 2 tbsp chopped
Carrots, raw, 2 tbsp, chopped
Celery, raw, 2 tbsp, chopped
2 cups water and/or broth
Directions
Add the chopped veggies to the pot along with the rice and water. Bring to a boil, then cook 30 minutes covered at low heat. Tasty and nutritious. Makes 7 half-cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user THYNTHIA.
Number of Servings: 7
Recipe submitted by SparkPeople user THYNTHIA.