Baked "Fried" Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 1.7 g
  • Cholesterol: 69.1 mg
  • Sodium: 193.0 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 28.8 g

View full nutritional breakdown of Baked "Fried" Chicken calories by ingredient



Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 1 breast, bone and skin removed (remove)
    *Cornflakes, Kellog's (1 Cup/28g/1.0 oz), 1 serving crushed(remove)
    Poultry seasoning, .5 tbsp

Directions

Soak chicken in 1 cup butter milk overnight or 6 hours. Drain Well, then dip in cornflakes with poultry seasoning.

Spray a glass 8 x 8 baking dish with cooking spray,and bake at 350 for 35 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user GRANNY2.