Ratatouille

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.0
  • Total Fat: 11.8 g
  • Cholesterol: 45.7 mg
  • Sodium: 611.0 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 16.4 g

View full nutritional breakdown of Ratatouille calories by ingredient


Introduction

Iemah's recipe. Large & filling servings. Excellent source of protein, fiber and Vitamin A. Iemah's recipe. Large & filling servings. Excellent source of protein, fiber and Vitamin A.
Number of Servings: 6

Ingredients

    Egg plant - 3 cups (small-medium fruit)
    Zuccini - 6 cups grated (2-3 zucchinis)
    Ground Turkey - 910 grams
    Carrots - 3 sliced into coins
    Potato - 1/2 medium
    Mushrooms - 3 cups sliced
    Tomato Paste - 1 can
    Salt - 1/2 tsp
    Oregano - 1.5 tsp
    Parsley - 1/2 tbsp
    Cauliflower - 2 cups chopped
    Broccoli - 2 cups chopped
    Onion - 1 medium
    Garlic - 1.5 tsp
    Olive Oil Cooking Spray (calculated into calories)

Directions

Prepping the egg plant:
Start by slicing the egg plant thinly. Sprinkle both sides of the slices with salt and let sit for at least 20 minutes, before rinsing off all of the salt.

Heat the oven to 300-350 F. Spray an oven safe dish with a little olive oil cooking spray.

Layer the ingredients in the oven dish, starting with a layer of egg plant, and ending with a layer of tomato paste. Spices may be sprinkled over intermittently. I didn't calculate cheese into the Nutritional info, but it may be sprinkled over top. Cook for 30-40 minutes, until done.

Makes 6 large and juicy servings.

Number of Servings: 6

Recipe submitted by SparkPeople user PSALM34V7.