Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 236.0
Total Fat 11.8 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 45.7 mg
Sodium 611.0 mg
Potassium 987.8 mg
Total Carbohydrate 17.7 g
Dietary Fiber 6.4 g
Sugars 7.6 g
Protein 16.4 g
Vitamin A 100.6 %
Vitamin B-12 23.0 %
Vitamin B-6 19.6 %
Vitamin C 23.5 %
Vitamin D 6.7 %
Vitamin E 11.1 %
Calcium 21.1 %
Copper 17.6 %
Folate 6.9 %
Iron 17.2 %
Magnesium 10.5 %
Manganese 13.3 %
Niacin 30.5 %
Pantothenic Acid 9.7 %
Phosphorus 18.0 %
Riboflavin 23.8 %
Selenium 21.3 %
Thiamin 8.8 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille

View the full Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille

170 calories of Ground beef, extra lean (15% fat) pan broiled, (2.33 oz)

37 calories of Tomato Paste, (0.17 cup)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

8 calories of egg plant, (0.42 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of zuccini - Fresh, (0.33 cup)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.04 gram(s))


No nutrition or calorie comments found.