Oats --- Upma

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 362.9
  • Total Fat: 16.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.1 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 7.9 g
  • Protein: 11.3 g

View full nutritional breakdown of Oats --- Upma calories by ingredient
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Number of Servings: 2


    Olive Oil
    Black gram seeds
    cumin seeds
    mustard seeds
    green chillies
    curry leaves


Cut Onions , green chillies . Heat oil in pan , add cumin seeds , black gram and mustard seeds & peanuts , after mustard seeds splatter add green chillies , onions and curry leaves.
Add water salt and once water boils add oats and cook till water evaporates

Number of Servings: 2

Recipe submitted by SparkPeople user HARISARADA.

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Member Ratings For This Recipe

  • a nice creation but instead of adding water before the oats pouring, one can add water after adding oats. This way, first fry oats in onion mixture in oil. Thank you for the recipe. - 4/6/11

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