Oats --- Upma

2 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 362.9
  • Total Fat: 16.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.1 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 7.9 g
  • Protein: 11.3 g

View full nutritional breakdown of Oats --- Upma calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2


    Olive Oil
    Black gram seeds
    cumin seeds
    mustard seeds
    green chillies
    curry leaves


Cut Onions , green chillies . Heat oil in pan , add cumin seeds , black gram and mustard seeds & peanuts , after mustard seeds splatter add green chillies , onions and curry leaves.
Add water salt and once water boils add oats and cook till water evaporates

Number of Servings: 2

Recipe submitted by SparkPeople user HARISARADA.

Rate This Recipe

Member Ratings For This Recipe

  • a nice creation but instead of adding water before the oats pouring, one can add water after adding oats. This way, first fry oats in onion mixture in oil. Thank you for the recipe. - 4/6/11

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.