Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 362.9
Total Fat 16.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 8.3 g
Cholesterol 0.0 mg
Sodium 2.1 mg
Potassium 156.1 mg
Total Carbohydrate 47.0 g
Dietary Fiber 7.9 g
Sugars 2.1 g
Protein 11.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 1.6 %
Copper 6.0 %
Folate 7.0 %
Iron 17.4 %
Magnesium 7.2 %
Manganese 17.5 %
Niacin 9.9 %
Pantothenic Acid 2.4 %
Phosphorus 6.4 %
Riboflavin 1.3 %
Selenium 1.9 %
Thiamin 5.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oats --- Upma

View the full Oats --- Upma Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oats --- Upma

225 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.75 cup)

83 calories of Peanuts, dry-roasted, (0.50 oz)

40 calories of Olive Oil, (1 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.