Edie's Polynesian Chicken
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 276.5
- Total Fat: 1.8 g
- Cholesterol: 76.7 mg
- Sodium: 326.2 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 1.9 g
- Protein: 31.5 g
View full nutritional breakdown of Edie's Polynesian Chicken calories by ingredient
Introduction
Polynesian style means a little sweet, a little sour, and a lot of Color! Polynesian style means a little sweet, a little sour, and a lot of Color!Number of Servings: 12
Ingredients
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2 large cans, or 6 cups of Yellow Cling. Peaches in Heavy Syrup - drained, reserving 2 Cups of the Syrup.
3 1/2 lbs. of fryer chicken or boneless chicken Breast, no skin, cut in strips.
1-2 Green Peppers (bell peppers), 1.5 cups, cut into strips
1 large Onions, raw, quartered and separated into layers. May cut into thin strips if preferred.
2 Tbsp. Cornstarch.
3 Tbsp. Soy Sauce.
6 Tbsp. of Vinegar.
3 large or 4 medium Red Ripe whole Tomatoes, cut into 8ths.
Cooking oil.
Directions
Brown the chicken in oil; cover and cook until tender in large frying pan or electric skillet until tender. Drain off any excess fat. Add the onion and green pepper strips and cook until the onion is transparent.
Drain the peach slices and set aside, saving the syrup.. Use 2 Cups of the reserved syrup to stir together with the cornstarch, soy sauce and vinegar. Break up any clumps, and stir until fairly smooth. Pur over the chicken, and cook until the sauce looks clear and slightly thickened. Add the peach slices and tomatoes, and Cover again. Heat 5 minutes, stirring lightly.
Serve over rice (not included in the calorie/nutrition count.)
Serves 12 healthy portions as calculated, ; 8 if you want large main dish servings.
Number of Servings: 12
Recipe submitted by SparkPeople user PONYTROT.
Drain the peach slices and set aside, saving the syrup.. Use 2 Cups of the reserved syrup to stir together with the cornstarch, soy sauce and vinegar. Break up any clumps, and stir until fairly smooth. Pur over the chicken, and cook until the sauce looks clear and slightly thickened. Add the peach slices and tomatoes, and Cover again. Heat 5 minutes, stirring lightly.
Serve over rice (not included in the calorie/nutrition count.)
Serves 12 healthy portions as calculated, ; 8 if you want large main dish servings.
Number of Servings: 12
Recipe submitted by SparkPeople user PONYTROT.
Member Ratings For This Recipe
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