Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 276.5
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 76.7 mg
Sodium 326.2 mg
Potassium 621.7 mg
Total Carbohydrate 31.2 g
Dietary Fiber 1.9 g
Sugars 24.1 g
Protein 31.5 g
Vitamin A 12.6 %
Vitamin B-12 8.4 %
Vitamin B-6 41.1 %
Vitamin C 34.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.2 %
Copper 5.6 %
Folate 4.3 %
Iron 7.6 %
Magnesium 12.0 %
Manganese 7.0 %
Niacin 76.3 %
Pantothenic Acid 12.2 %
Phosphorus 28.2 %
Riboflavin 9.1 %
Selenium 34.2 %
Thiamin 8.9 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edie's Polynesian Chicken

View the full Edie's Polynesian Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edie's Polynesian Chicken

160 calories of Chicken Breast (cooked), no skin, roasted, (4.67 ounces)

100 calories of Southern Home Yellow Cling Peaches (Heavy Syrup), (0.50 cup)

10 calories of Cornstarch, (0.02 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Onions, raw, (0.08 large)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)


Nutrition & Calorie Comments  

TO make healthier and decr calories...use peaches in light syrup, skinless chicken breast, and cook in skillet w/ either pam spray or chicken broth rather than frying in oil!