Healthy Club Sandwich
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 278.6
- Total Fat: 10.7 g
- Cholesterol: 49.0 mg
- Sodium: 1,443.7 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 2.6 g
- Protein: 23.3 g
View full nutritional breakdown of Healthy Club Sandwich calories by ingredient
Introduction
*Standard club sandwich you'd get at a restaurant-just no mayo, no cheese, and substitue out wheat bread for white.I created this recipe so I'd know what to enter in nutrition tracker after eating out at restaurant. If you are making it at home, I'd substitute turkey bacon and whole wheat bread to make even healthier. *Standard club sandwich you'd get at a restaurant-just no mayo, no cheese, and substitue out wheat bread for white.
I created this recipe so I'd know what to enter in nutrition tracker after eating out at restaurant. If you are making it at home, I'd substitute turkey bacon and whole wheat bread to make even healthier.
Number of Servings: 2
Ingredients
-
Bread, wheat toasted, 3 slices
Turkey breast meat, 3 ounces
Ham, extra lean, 3 ounces
Romaine Lettuce (salad), 3 inner leaf
Red Ripe Tomatoes, 3 medium slices
Bacon, 4 medium slices, cooked
Directions
Toast all slices of bread. Microwave bacon slices till crisp.
Assemble sandwich:
Bread, 2bacon, ham, lettuce, tomato, bread, 2bacon, turkey, lettuce, tomato, bread. Cut into quarters and serves two people each a half sandwich.
Number of Servings: 2
Recipe submitted by SparkPeople user AGRENANCO.
Assemble sandwich:
Bread, 2bacon, ham, lettuce, tomato, bread, 2bacon, turkey, lettuce, tomato, bread. Cut into quarters and serves two people each a half sandwich.
Number of Servings: 2
Recipe submitted by SparkPeople user AGRENANCO.