Healthy Club Sandwich

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 278.6
  • Total Fat: 10.7 g
  • Cholesterol: 49.0 mg
  • Sodium: 1,443.7 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 23.3 g

View full nutritional breakdown of Healthy Club Sandwich calories by ingredient
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Introduction

*Standard club sandwich you'd get at a restaurant-just no mayo, no cheese, and substitue out wheat bread for white.

I created this recipe so I'd know what to enter in nutrition tracker after eating out at restaurant. If you are making it at home, I'd substitute turkey bacon and whole wheat bread to make even healthier.
*Standard club sandwich you'd get at a restaurant-just no mayo, no cheese, and substitue out wheat bread for white.

I created this recipe so I'd know what to enter in nutrition tracker after eating out at restaurant. If you are making it at home, I'd substitute turkey bacon and whole wheat bread to make even healthier.

Number of Servings: 2

Ingredients

    Bread, wheat toasted, 3 slices
    Turkey breast meat, 3 ounces
    Ham, extra lean, 3 ounces
    Romaine Lettuce (salad), 3 inner leaf
    Red Ripe Tomatoes, 3 medium slices
    Bacon, 4 medium slices, cooked

Directions

Toast all slices of bread. Microwave bacon slices till crisp.

Assemble sandwich:
Bread, 2bacon, ham, lettuce, tomato, bread, 2bacon, turkey, lettuce, tomato, bread. Cut into quarters and serves two people each a half sandwich.

Number of Servings: 2

Recipe submitted by SparkPeople user AGRENANCO.

TAGS:  Snacks | Lunch | Snacks Lunch |

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