Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 49.0 mg |
| Sodium | 1,443.7 mg |
| Potassium | 524.0 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.5 g |
| Protein | 23.3 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.4 % |
| Copper | 9.0 % |
| Folate | 14.5 % |
| Iron | 14.9 % |
| Magnesium | 10.1 % |
| Manganese | 26.8 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 30.3 % |
| Riboflavin | 23.0 % |
| Selenium | 49.8 % |
| Thiamin | 46.5 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Club Sandwich
View the full Healthy Club Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Club Sandwich
108 calories of Bread, wheat (including toast), (1.50 slice)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
56 calories of Ham, extra lean, (5% fat), (42.50 grams)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.50 ounce(s))
6 calories of Red Ripe Tomatoes, (1.50 slice, medium (1/4" thick))
2 calories of Romaine Lettuce (salad), (1.50 inner leaf)
Calories per serving of Healthy Club Sandwich
108 calories of Bread, wheat (including toast), (1.50 slice)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
56 calories of Ham, extra lean, (5% fat), (42.50 grams)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.50 ounce(s))
6 calories of Red Ripe Tomatoes, (1.50 slice, medium (1/4" thick))
2 calories of Romaine Lettuce (salad), (1.50 inner leaf)
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