Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 278.6
Total Fat 10.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.9 g
Cholesterol 49.0 mg
Sodium 1,443.7 mg
Potassium 524.0 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.6 g
Sugars 3.5 g
Protein 23.3 g
Vitamin A 11.8 %
Vitamin B-12 23.3 %
Vitamin B-6 22.3 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.4 %
Copper 9.0 %
Folate 14.5 %
Iron 14.9 %
Magnesium 10.1 %
Manganese 26.8 %
Niacin 23.4 %
Pantothenic Acid 7.9 %
Phosphorus 30.3 %
Riboflavin 23.0 %
Selenium 49.8 %
Thiamin 46.5 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Club Sandwich

View the full Healthy Club Sandwich Recipe & Instructions
Submitted by: AGRENANCO
TAGS:  Snacks | Lunch | Snacks Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Club Sandwich

108 calories of Bread, wheat (including toast), (1.50 slice)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

56 calories of Ham, extra lean, (5% fat), (42.50 grams)

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.50 ounce(s))

6 calories of Red Ripe Tomatoes, (1.50 slice, medium (1/4" thick))

2 calories of Romaine Lettuce (salad), (1.50 inner leaf)


No nutrition or calorie comments found.