Sweet Soy Broccoli

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 222.6
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 942.0 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.8 g

View full nutritional breakdown of Sweet Soy Broccoli calories by ingredient


Introduction

Sugary soy broccoli Sugary soy broccoli
Number of Servings: 8

Ingredients

    * Olive Oil, 0.5 cup
    * Broccoli, fresh, 8 cup, chopped or diced
    * Onions, raw, 2 cup, chopped
    * Soy Sauce, 0.5 cup
    * Red Wine Vinegar 0.25 cup
    * Brown Sugar, 0.25 cup, unpacked
    * Corn Starch, 0.25 cup
    * Water Chestnuts, 1 cup
    * Sesame Seeds, 2 tbsp

Directions

Heat oil in large pot or wok, med high. Add broccoli, onions and stir. When all is hot, add remaining ingredients except seeds and water chestnuts. Stir occasionally until sauce is thicker but veggies not wilted. Add remaining ingredients, heat for 1 min and serve. Makes 8 side servings.

Number of Servings: 8

Recipe submitted by SparkPeople user 228MARKFRANCIS.