Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.6 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 942.0 mg |
| Potassium | 444.3 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.4 g |
| Protein | 4.8 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 141.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.5 % |
| Calcium | 8.1 % |
| Copper | 10.3 % |
| Folate | 18.9 % |
| Iron | 10.1 % |
| Magnesium | 10.9 % |
| Manganese | 21.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 9.2 % |
| Selenium | 4.9 % |
| Thiamin | 6.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Soy Broccoli
View the full Sweet Soy Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Soy Broccoli
115 calories of Olive Oil, (0.06 cup)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
16 calories of Brown Sugar, (0.03 cup, unpacked)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Corn Starch, (0.03 cup)
13 calories of Sesame Seeds, (0.25 tbsp)
9 calories of Water chestnuts, (0.13 cup slices)
8 calories of Soy Sauce, (0.06 cup)
1 calories of Beef stock, home-prepared, (0.03 cup)
Calories per serving of Sweet Soy Broccoli
115 calories of Olive Oil, (0.06 cup)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
16 calories of Brown Sugar, (0.03 cup, unpacked)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Corn Starch, (0.03 cup)
13 calories of Sesame Seeds, (0.25 tbsp)
9 calories of Water chestnuts, (0.13 cup slices)
8 calories of Soy Sauce, (0.06 cup)
1 calories of Beef stock, home-prepared, (0.03 cup)
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