Baelela
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225.8
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 333.2 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 7.2 g
- Protein: 7.6 g
View full nutritional breakdown of Baelela calories by ingredient
Introduction
A refreshing mediterranean bean salad A refreshing mediterranean bean saladNumber of Servings: 4
Ingredients
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Ingredients:
Chickpeas (garbanzo beans), 1 can
Beans, black, 1/2 can
Canola Oil, 2 tbsp
Lemon juice, 2 tbsp
Nakano Rice Vinegar, 1 tbsp
Onions, raw, .25 cup, chopped
Red Ripe Tomatoes, 1 Italian tomato
Dill weed, dried, 1 tsp
Directions
drain & rinse beans VERY well. Let sit in colandar to mostly dry. Chop tomato and onion into a small dice.
Put beans and veggies in a storage container. Add remaining ingredients. Put lid on container & shake well to coat. Let sit in refrigerator overnight for flavors to meld. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIEMONSTER.
Put beans and veggies in a storage container. Add remaining ingredients. Put lid on container & shake well to coat. Let sit in refrigerator overnight for flavors to meld. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIEMONSTER.