Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.8
Total Fat 8.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 333.2 mg
Potassium 335.4 mg
Total Carbohydrate 31.5 g
Dietary Fiber 7.2 g
Sugars 1.3 g
Protein 7.6 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 24.0 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 4.6 %
Copper 12.3 %
Folate 28.3 %
Iron 11.8 %
Magnesium 13.3 %
Manganese 36.4 %
Niacin 2.1 %
Pantothenic Acid 4.0 %
Phosphorus 13.5 %
Riboflavin 3.5 %
Selenium 4.3 %
Thiamin 8.1 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baelela

View the full Baelela Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baelela

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

62 calories of Canola Oil, (0.50 tbsp)

43 calories of Beans, black, (0.19 cup)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Dill weed, dried, (0.25 tsp)


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