Low Carb Egg Nog

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.1
  • Total Fat: 10.7 g
  • Cholesterol: 27.8 mg
  • Sodium: 307.5 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 22.4 g

View full nutritional breakdown of Low Carb Egg Nog calories by ingredient
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easy & very low carb egg nog made with eggbeaters easy & very low carb egg nog made with eggbeaters
Number of Servings: 6


    *Platinum Hydro Whey, 2 scoops
    Heavy Whipping Cream, .50 cup
    Sucralose (like Splenda), 10 tsp
    Westbrae, WestSoy Soy Slender Soymilk Vanilla, 6 cups
    Egg substitute, liquid (Egg Beaters), 1.5 cup
    Grated nutmeg
    Real vanilla extract
    dash of cinnamon if desired


Whisk all ingredients together -- add vanila and grated nutmeg to taste. Most of the ingredients can also be adjusted to taste without chaning the carb count significantly. The servings are generous size cups, if you use a small cup it will make more servings with fewer carbs per serving -- Chill and enjoy!!

Number of Servings: 6

Recipe submitted by SparkPeople user EFFIEH.

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