Ziti Pasta w/ground beef & Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 854.4
- Total Fat: 28.0 g
- Cholesterol: 85.1 mg
- Sodium: 1,087.7 mg
- Total Carbs: 107.7 g
- Dietary Fiber: 10.8 g
- Protein: 39.8 g
View full nutritional breakdown of Ziti Pasta w/ground beef & Broccoli calories by ingredient
Introduction
This has all your carbs, veggies and protein you need! yum! This has all your carbs, veggies and protein you need! yum!Number of Servings: 4
Ingredients
-
Ground beef, lean, 16 oz (1lb)
*Soy Sauce, 2 tbsp
minced Garlic, 2 tsp
Ziti, uncooked pasta, 16 oz (1 box)
Prego- Heart Smart-Onion & Garlic (100% Natural), 3 cup (1 jar)
Onions, raw, .5 medium, chopped
Broccoli, fresh, 3 cup, chopped
Salt & Pepper to taste
Directions
- Place the pasta to cook in hot boiling water (normally only takes 10-12 minutes to cook al dente)
- While pasta is cooking, cook your onions, then add the meat, and the seasoning (soy sauce, minced garlic, pepper) *I sometimes add Italian seasoning*
-Add the chopped Broccoli to saute them with everything
- Then add the Pasta sauce.
-To finish add the sauce & goodies to the pasta
-Should make 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLEACHFANS.
- While pasta is cooking, cook your onions, then add the meat, and the seasoning (soy sauce, minced garlic, pepper) *I sometimes add Italian seasoning*
-Add the chopped Broccoli to saute them with everything
- Then add the Pasta sauce.
-To finish add the sauce & goodies to the pasta
-Should make 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLEACHFANS.