Black Bean and Corn Salsa

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5 of 5 (3)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 167.0

Total Fat: 10.0 g
Cholesterol: 6.0 mg
Sodium: 287.2 mg
Total Carbs: 13.5 g
Dietary Fiber: 3.6 g
Protein: 7.4 g

View full nutritional breakdown of Black Bean and Corn Salsa calories by ingredient

Introduction

This salsa is great as a salad or dip. If I serve it as a dip I usually use some type of corn chips. (Fritos are the hubby's fave) This salsa is great as a salad or dip. If I serve it as a dip I usually use some type of corn chips. (Fritos are the hubby's fave)

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

1 can black beans (rinse & drain)

1 can shoe peg corn (drain)

1 bunch green onions chopped

1/3 cup olive oil

1/3 cup apple cider vinegar

3 splenda packets

Directions

1. Mix black beans, corn, green onions together.

2. Add in olive oil, apple cider vinegar, and splenda. Mix well.

3. Add in feta cheese last.

Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user SPARKLES0365.