Cheap and easy 'Stroganoff'-like meal

Cheap and easy 'Stroganoff'-like meal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 791.9
  • Total Fat: 22.7 g
  • Cholesterol: 75.0 mg
  • Sodium: 181.2 mg
  • Total Carbs: 110.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 32.4 g

View full nutritional breakdown of Cheap and easy 'Stroganoff'-like meal calories by ingredient
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Introduction

Very easy to make, cheap too. I made this a lot as a student and still make it today for the protein and especially the flavor! You could certainly add salt if you prefer the flavor. Very easy to make, cheap too. I made this a lot as a student and still make it today for the protein and especially the flavor! You could certainly add salt if you prefer the flavor.
Number of Servings: 2

Ingredients

    Ground beef, lean, 200 grams
    Pepper, red or cayenne, 2 tbsp
    *Wheat flour, white, all-purpose, unenriched, 1 cup
    *chilli pepper or crushed pepper, 4 tsp
    *sugar, table, 1 tbsp
    *Crushed Garlic, 1 tsp
    White Rice, long grain, 2 cup
    *Cumin - ground (1 tsp), 2 tsp
    *Vegetable, Mixed, frozen, 1 serving, 2 serving
    Water, tap, 1 cup (8 fl oz)
    Pepper, black, 1 tbsp

Directions

Prepare rice and/or veggies in advance and add near the end. Feel free to add more veggies too, this is a meat & carbs loaded meal as stands! Reduce the hot spice too to suit your palate.

Aside from that, brown the beef in a skillet and then add the spices and you are set in 10-15 minutes! Ensure beef is thoroughly cooked.

Serve on rice with vegetables.

Number of Servings: 2

Recipe submitted by SparkPeople user HAYDNB.

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Member Ratings For This Recipe


  • Bad
    Tried it and even added less spices and was still way too spicy. Don't think this recipe is for me! - 12/22/10

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