Cheap and easy 'Stroganoff'-like meal

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 791.9

Total Fat: 22.7 g
Cholesterol: 75.0 mg
Sodium: 181.2 mg
Total Carbs: 110.3 g
Dietary Fiber: 6.6 g
Protein: 32.4 g

View full nutritional breakdown of Cheap and easy 'Stroganoff'-like meal calories by ingredient

Introduction

Very easy to make, cheap too. I made this a lot as a student and still make it today for the protein and especially the flavor! You could certainly add salt if you prefer the flavor. Very easy to make, cheap too. I made this a lot as a student and still make it today for the protein and especially the flavor! You could certainly add salt if you prefer the flavor.

Minutes to Prepare: 20

Minutes to Cook: 15

Number of Servings: 2

Ingredients

Ground beef, lean, 200 grams

Pepper, red or cayenne, 2 tbsp

*Wheat flour, white, all-purpose, unenriched, 1 cup

*chilli pepper or crushed pepper, 4 tsp

*sugar, table, 1 tbsp

*Crushed Garlic, 1 tsp

White Rice, long grain, 2 cup

*Cumin - ground (1 tsp), 2 tsp

*Vegetable, Mixed, frozen, 1 serving, 2 serving

Water, tap, 1 cup (8 fl oz)

Pepper, black, 1 tbsp

Directions

Prepare rice and/or veggies in advance and add near the end. Feel free to add more veggies too, this is a meat & carbs loaded meal as stands! Reduce the hot spice too to suit your palate.

Aside from that, brown the beef in a skillet and then add the spices and you are set in 10-15 minutes! Ensure beef is thoroughly cooked.

Serve on rice with vegetables.

Number of Servings: 2

Recipe submitted by SparkPeople user HAYDNB.